If you are thinking of harming yourself, please call the suicide hotline now. 1-800-SUICIDE (1-800-784-2433)

If you are a Veteran you may also call 1-800-273-TALK (8255) and press 1.

Suicide is a special problem for Veterans, particularly those returning from active combat duty. Experts on prevention say for veterans there are some particular signs to watch for. Many of these signs will apply to anyone thinking of suicide.

• Talking about wanting to hurt or kill oneself.
• Trying to get pills, guns, or other ways to harm oneself.
• Talking or writing about death, dying, or suicide.
• Hopelessness.
• Rage, uncontrolled anger, seeking revenge.
• Acting in a reckless or risky way.
• Feeling trapped, like there's no way out.
• Saying or feeling there's no reason for living.
• Calling old friends, particularly military friends, to say goodbye.
• Cleaning a weapon that they may have as a souvenir.
• Visits to graveyards.
• Obsessed with news coverage of the war, the military channel.
• Talking about how honorable it is to be a soldier.
• Sleeping more (decision to commit suicide brings peace of mind.)
• Standing guard of the house, or staying up to "watch over" the house.
• Obsessively locking doors, windows.
• Hording alcohol -- not necessarily hard alcohol, could be wine.
• Defensive speech "you wouldn't understand," etc.
• Stop making eye contact or speaking with others.
• Becoming overprotective of children.
• If they are on medication, stopping medication and/or hording medication.
• Spending spree, buying gifts for family or friends "to remember by"
.

Now available - Veterans Suicide Chat line - go here to access it directly.

Suicide and Veterans - The Facts

These figures have risen steadily over the past few years. There was an attempt by the VA in the past to cover up the numbers of suicides but this was brought to light by veterans groups in 2008. Although the VA appears to be taking the number of suicides more seriously, with the huge numbers of service personnel returning from multiple tours of duty in Iraq and Afghanistan, much more will need to be done.

This issue has been brought home to me in a personal way. One of my house-mates is a disabled Veteran. Even though she was not disabled through going to Iraq or Afghanistan, she is still considered as having a 100% service related disability. For the past 3 years months I have struggled with various departments of the VA to get help for her. As of this writing, little has been done regarding her pain issues. Even with me as her advocate, she is ignored. Many Vets live alone. Some Vets are on the streets. Some are drug addicts or alcoholics. I know and understand why.

What is my hope for this? I hope that I can raise some awareness for the state our Veterans are in. I hope I can get people to ask questions in their local area - where are our Vets? Who is taking care of them? How well are they cared for? What can I do?

If even a few people stepped forward, maybe we could save a life. Even saving one life is worthwhile. Is it too much to expect that we could stop 18 Vets a day from ending theirs? The saddest part of this is that these Vets survived their time overseas, only to die on American soil.

What a national tragedy.

Suicide.org - Suicide Prevention, Awareness, and Support!